Yoga maternité et atelier de portage

Yoga practice adapted to pregnant women.
The yoga session will be followed by a carrying workshop. You will be able to discuss the different techniques, the knots for the scarves, try to choose the mode of carrying that suits you best.

As soon as a child is conceived, the life energy of the woman is modified. On the physical, energetic and mental level, the woman will gradually open up during the nine months of pregnancy in order to give birth to her child in confidence and serenity.

Maternity yoga offers a yoga practice adapted to pregnant women in order to:
- physically prepare the body: maintain flexibility and tone, release tension, develop sensitivity in the pelvis area...
- develop energy sensations, presence to the baby
- develop confidence in oneself, in one's body, in life to properly approach birth.

The yoga session will be followed by a carrying workshop. Those who already have carrying systems are invited to bring them.

Additional Information :
Provide a mat, a large gym ball and a small blanket.

Thursday June 23, 2022.
9:15 a.m. - 10:30 a.m.: birth maternity yoga
10:30 a.m. - 11:15 a.m.: carrying workshop.

Sports activities

• Yoga
• Form